The Power of the Pause Workshop: Bringing Mindfulness into Your Daily Life
• Do you get overwhelmed with all of the information that comes at you every day?
• Do you get anxious when you have to communicate with difficult people?
• Do you struggle managing the increasing expectations and demands of your friends and family?
Here's what you will get in The Power of the Pause Workshop:
• Learn how to calm emotional reactivity
• Make decisions with ease
• Gain confidence
• Reduce stress
• Avoid burnout and establish healthy boundaries