This special event is sponsored by the Executive Women in Finance. The Power of the Pause is a two hour workshop hosted by Kristine Camron and is designed to introduce participants to a variety of mindfulness tools such as meditation, visualization and conscious breathwork to help them improve communication skills, become more comfortable with uncertainty and adversity and skillfully tap into intuition as a source of knowledge.
Participants will learn skills and tools that will enable them to:
(1) Identify signs of burnout and address it in a positive manner
(2) Create a daily routine to help them become more present in their workplace
(3) How to establish and communicate boundaries